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Physical Test For SSC SI and CAPFs Exam


April 4, 2020 4:12 PM

Government of India

Staff Selection Commission (SSC)

Physical Standard Test (PST) and Physical Endurance Test (PET) for Sub-Inspector in Delhi Police and CAPFs Examination.

  • The exam is qualifying in nature.

Physical Standard Test (PST):

Category of candidates Chest (in cm) Chest (in cm)
Unexpanded Expanded
For male candidates only (UR) 170 80 85
For male candidates belonging to Hill areas of Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Kashmir Valley, Leh & Ladakh regions of J&K, North-Eastern States and Sikkim. 165 80 85
For male all candidates belonging to Scheduled Tribes 162.5 77 82
For Female candidates only (UR) 157
For female candidates belonging to Hill areas of Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Kashmir Valley, Leh & Ladakh regions of J&K, North-Eastern States and Sikkim 155
For all female candidates belonging to Scheduled Tribes 154

Physical Endurance Test (PET):

For male candidates only:

  • 100 metre race in 16 seconds
  • 1.6 Kms. race in 6.5 minutes
  • Long Jump: 3.65 metre in 3 chances
  • High Jump : 1.2 metre in 3 chances
  • Shot put (16 Lbs): 4.5 metre in 3 chance.

For female candidates only:

  • 100 metre race in 18 seconds
  • 800 metre race in 4 minutes
  • Long Jump: 2.7 metre in 3 chances
  • High Jump: 0.9 metre in 3 chances.

Important Points:

  1. There shall be no minimum requirement of chest measurement for Female candidates.
  2. PST/ PET will not carry any marks but will be of qualifying/ elimination nature.
  3. Ex-Servicemen applying for the posts are not required to undergo PET.
Full Syllabus of SSC SI and CAPFs Click Here
Details About Medical Standard Test (MST)
Click Here

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