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Physical Test For SSC SI and CAPFs Exam


April 4, 2020 4:12 PM

Government of India

Staff Selection Commission (SSC)

Physical Standard Test (PST) and Physical Endurance Test (PET) for Sub-Inspector in Delhi Police and CAPFs Examination.

  • The exam is qualifying in nature.

Physical Standard Test (PST):

Category of candidatesChest (in cm)Chest (in cm)
UnexpandedExpanded
For male candidates only (UR)1708085
For male candidates belonging to Hill areas of Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Kashmir Valley, Leh & Ladakh regions of J&K, North-Eastern States and Sikkim.1658085
For male all candidates belonging to Scheduled Tribes162.57782
For Female candidates only (UR)157
For female candidates belonging to Hill areas of Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Kashmir Valley, Leh & Ladakh regions of J&K, North-Eastern States and Sikkim155
For all female candidates belonging to Scheduled Tribes154

Physical Endurance Test (PET):

For male candidates only:

  • 100 metre race in 16 seconds
  • 1.6 Kms. race in 6.5 minutes
  • Long Jump: 3.65 metre in 3 chances
  • High Jump : 1.2 metre in 3 chances
  • Shot put (16 Lbs): 4.5 metre in 3 chance.

For female candidates only:

  • 100 metre race in 18 seconds
  • 800 metre race in 4 minutes
  • Long Jump: 2.7 metre in 3 chances
  • High Jump: 0.9 metre in 3 chances.

Important Points:

  1. There shall be no minimum requirement of chest measurement for Female candidates.
  2. PST/ PET will not carry any marks but will be of qualifying/ elimination nature.
  3. Ex-Servicemen applying for the posts are not required to undergo PET.
Full Syllabus of SSC SI and CAPFsClick Here
Details About Medical Standard Test (MST)
Click Here
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